How to gut sea cucumbers
In recent years, sea cucumbers have become a popular ingredient on the table due to their rich nutritional value and unique taste. However, many people are confused about how to remove the internal organs when handling sea cucumbers. This article will introduce in detail the method of removing the internal organs of sea cucumbers, and provide you with a comprehensive guide based on hot topics and hot content on the Internet in the past 10 days.
1. Nutritional value and hot topics of sea cucumbers

Sea cucumber is rich in protein, various amino acids, trace elements and active substances, and is known as "ocean ginseng". Recently, discussions about sea cucumbers have mainly focused on the following aspects:
| hot topics | focus of discussion |
|---|---|
| The health benefits of sea cucumbers | Enhance immunity, anti-aging, and improve cardiovascular health |
| Tips for purchasing sea cucumbers | How to distinguish the difference between wild and cultured sea cucumbers, dried sea cucumbers and ready-to-eat sea cucumbers |
| How to cook sea cucumber | Popular recipes such as sea cucumber porridge, roasted sea cucumber with green onion, and steamed sea cucumber egg |
2. Structure and location of sea cucumber viscera
The internal organs of sea cucumbers mainly include the digestive system, respiratory trees and gonads, which are located in the body cavity of sea cucumbers. The following is the specific distribution of sea cucumber internal organs:
| visceral names | location | Function |
|---|---|---|
| digestive system | Penetrate body cavity | Responsible for the digestion and absorption of food |
| breathing tree | close to anus | Responsible for breathing and excretion |
| Gonads | Both sides of body cavity | reproductive function |
3. Steps to remove sea cucumber viscera
Removing the guts of sea cucumbers is a key step before cooking. Here is the detailed operation method:
Step 1: Clean sea cucumbers
Soak the sea cucumber in clean water and gently scrub the surface with a soft brush to remove sediment and impurities.
Step 2: Cut the sea cucumber
Use scissors to cut the midline of the belly of the sea cucumber. Be careful not to cut too deeply to avoid damaging the meat of the sea cucumber.
Step 3: Remove the internal organs
Gently remove the entrails with your hands or a small spoon, paying special attention to clearing the respiratory tree and digestive system. The gonads can be selectively preserved because they are rich in nutrients.
Step 4: Rinse clean
Rinse the inside of the sea cucumber thoroughly with clean water to ensure that no internal organs or sediment remain.
4. Recommended popular sea cucumber recipes
Combining recent hot topics, here are several popular sea cucumber recipes:
| Recipe name | main ingredients | cooking time |
|---|---|---|
| Grilled sea cucumber with green onion | Sea cucumber, scallions, soy sauce | 30 minutes |
| Sea Cucumber Steamed Egg | Sea cucumber, eggs, soup stock | 20 minutes |
| Sea cucumber and millet porridge | Sea cucumber, millet, wolfberry | 40 minutes |
5. Things to note
1. Wear gloves when handling sea cucumbers to prevent the mucus on the surface of the sea cucumber from irritating the skin.
2. After removing the internal organs, sea cucumbers need to be cooked or frozen as soon as possible to avoid deterioration.
3. If you choose to retain the gonads, you need to ensure the safety of the source of sea cucumbers and avoid contamination.
6. Conclusion
The processing of sea cucumbers may seem complicated, but as long as you master the correct method, you can easily remove the internal organs and enjoy its delicious taste and nutrients. Combined with recent hot topics, I hope this article can provide you with practical reference and make sea cucumber a healthy delicacy on your table.
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