What to eat when you have a cold and a headache? 10-day popular dietary therapy plan inventory
The weather has changed frequently recently, and colds and headaches have become a hot topic on social platforms. According to the data analysis of health topics on the Internet in the past 10 days, dietary therapy has become one of the most popular relief methods. The following is a scientific diet plan compiled based on the hot search list:
1. Top 5 hot-searched dietary ingredients for colds and headaches
| Ranking | Ingredients | Search volume (10,000) | Main functions |
|---|---|---|---|
| 1 | white radish | 142.6 | Anti-inflammatory, cough and promote digestion |
| 2 | ginger | 128.3 | Sweating relieves symptoms and relieves headaches |
| 3 | Chinese cabbage | 95.7 | Supplement vitamin C and moisturize the lungs |
| 4 | lotus root | 87.2 | Clear away heat, promote fluid production and enhance immunity |
| 5 | winter melon | 76.5 | Diuresis, detoxification, reducing internal heat |
2. Recommend symptomatic recipes
1. Wind-chill type cold (obvious fear of cold)
• Ginger and radish soup: 30g ginger + 200g white radish boiled in water
• Hot search index: increased by 35% this week
• Netizen feedback effectiveness: 82% (data from health APP)
2. Wind-heat cold (swelling and pain in the throat)
• Snow pear stewed lotus root: 150g lotus root + 1 snow pear + a little rock sugar
• View volume on short video platform: up to 3.86 million times for a single video
3. Accompanied by headache symptoms
• Perilla and egg soup: 20g fresh perilla leaves + 1 egg
• Weibo topic reading volume: #Headache Diet Therapy# reached 120 million
3. Fasting reminder (hot search warning)
| unsuitable food | reason | Related hot searches |
|---|---|---|
| spicy hotpot | Aggravate mucosal irritation | #吃hotpothospitalized for a cold# |
| iced drinks | suppress immune response | #ICEDrinkAggravates Cold# |
| Fried food | Increase digestive burden | #friedchickencold# |
4. Special recommendations from nutritionists
1. Make sure you drink more than 2000ml of water every day. You can add lemon slices or honey.
2. Supplement high-quality protein: tofu, fish and other easily digestible ingredients
3. Vitamin A intake: dark vegetables such as carrots and spinach
Recent clinical data from a tertiary hospital shows that patients who adopt scientific diet and rest have an average recovery time that is 1.8 days shorter than that of ordinary patients. However, it should be noted that if symptoms last for more than 3 days or high fever occurs, you should seek medical treatment in time.
5. Netizens’ actual test recommendation list
| recipe mix | Positive rating | Popular platforms |
|---|---|---|
| Green onion porridge + honey water | 91.2% | little red book |
| Lily Tremella Soup | 88.7% | Tik Tok |
| Tomato and Mushroom Soup | 85.4% | Station B |
Warm reminder: Individual physiques are different, so it is recommended to adjust your diet plan according to your own symptoms. Recently, the topic #Cold Medication Taboo# has become a hot search topic, reminding everyone to avoid blindly mixing medications and dietary treatments.
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