What are the benefits of eating lotus seed cores?
Lotus seed core is the central part of lotus seed. Although it tastes slightly bitter, it has attracted much attention in recent years due to its rich nutritional value and medicinal effects. This article will introduce the benefits of lotus seed core in detail and combine structured data to present you with comprehensive information.
1. Nutrient composition of lotus seed core
Lotus seed core is rich in a variety of biologically active ingredients. The following are its main nutrients:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| Liensinine | About 0.1-0.3 grams | Sedative, calming and lowering blood pressure |
| flavonoids | About 0.5-1g | Antioxidant, anti-inflammatory |
| dietary fiber | About 3-5 grams | Promote digestion and prevent constipation |
| Vitamin B1 | About 0.2 mg | Improve nervous system function |
| Potassium | About 200-300 mg | Regulate blood pressure, balance electrolytes |
2. 6 health benefits of lotus seed core
1.Calm and soothe the nerves, improve sleep
Liensinine in lotus seed core has a significant sedative effect and can relieve anxiety and insomnia. Drinking lotus seed core tea before going to bed can help improve sleep quality.
2.Lower blood pressure and protect cardiovascular system
The potassium and lynsinine in lotus seed core can dilate blood vessels and lower blood pressure. Long-term consumption can help prevent high blood pressure and cardiovascular disease.
3.Antioxidant, delay aging
Ingredients such as flavonoids and vitamin B1 have powerful antioxidant effects, can scavenge free radicals and delay cell aging.
4.Clear away heat, detoxify and relieve inflammation
Lotus seed core is cold in nature and has the effect of clearing away heat and detoxifying. It is especially suitable for consumption in summer and can relieve symptoms such as sore throat and oral ulcers.
5.Promotes digestion and improves intestinal health
The dietary fiber in lotus seed core can promote intestinal peristalsis, improve digestive function, and prevent constipation and intestinal diseases.
6.Regulate blood sugar and assist in diabetes management
Studies have shown that the active ingredients in lotus seed core can help regulate blood sugar levels and are suitable for diabetic patients to consume in moderation.
3. How to consume lotus seed cores
Although lotus seed core has remarkable effects, it has a strong bitter taste and needs to be consumed in a reasonable combination:
| How to eat | Specific operations | Recommended group |
|---|---|---|
| Lotus seed core tea | Take 5-10 grams of lotus seed core and brew with boiling water for 10 minutes | Patients with insomnia and hypertension |
| Lotus seed core porridge | Boil the lotus seed core and rice together, add a small amount of rock sugar to taste | Indigestion and weak people |
| Lotus seed core honey water | Grind the lotus seed core into powder and mix it with honey. | People with cough or throat discomfort |
| Lotus seed core stew | Stew with lean meat or chicken to reduce bitterness | People who need warmth and nourishment |
4. Precautions
1. Lotus seed core is cold in nature, and those with spleen and stomach deficiency should not consume excessive amounts.
2. Pregnant women and menstruating women should consume it with caution to avoid causing discomfort.
3. The daily consumption is recommended to be controlled at 5-10 grams. Excessive consumption may cause diarrhea.
4. First-time consumers can start with a small dose and gradually adapt to its bitter taste.
5. Summary
Lotus seed core is a natural ingredient that has the same origin as medicine and food, and has many health benefits. Through reasonable consumption, it can help us improve sleep, regulate blood pressure, resist oxidation and promote digestion. Choosing a suitable consumption method based on your personal constitution can maximize the effectiveness of lotus seed core. It should be noted that any food ingredient should be consumed in moderation, and lotus seed cores are no exception.
With the improvement of health awareness, traditional Chinese medicinal materials such as lotus seed core are gradually becoming more and more popular among modern people. In the future, we may see more scientific research on lotus seed core to further verify its health benefits.
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