Title: How to preserve edamame meat
With the arrival of summer, edamame has become a popular ingredient on the table. Edamame is not only rich in nutrients, but also delicious and deeply loved by everyone. However, the preservation method of edamame gives many people a headache. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce in detail how to preserve edamame meat, and provide structured data to help you better preserve edamame.
1. Nutritional value of edamame meat
Edamame is rich in protein, dietary fiber, vitamins and minerals, especially calcium, iron and vitamin C. The following is the main nutritional composition list of edamame:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 13 grams |
| dietary fiber | 5 grams |
| Vitamin C | 27mg |
| calcium | 197 mg |
| iron | 3.5 mg |
2. Preservation method of edamame meat
There are mainly the following methods for preserving edamame meat. You can choose the appropriate method according to your own needs:
| Save method | save time | Operation steps |
|---|---|---|
| Refrigeration method | 3-5 days | 1. Wash the edamame meat and drain the water; 2. Put it in a fresh-keeping bag and let out the air; 3. Store in the refrigerator. |
| freezing method | 1-2 months | 1. Blanch the edamame meat for 1-2 minutes; 2. Remove, drain, and let cool; 3. Put it in a fresh-keeping bag and let out the air; 4. Store in the freezer of the refrigerator. |
| Salting method | 1-2 weeks | 1. Wash the edamame meat and drain the water; 2. Add appropriate amount of salt and stir evenly; 3. Place in an airtight container and store in the refrigerator. |
3. Precautions for preserving edamame meat
1.Avoid moisture residue: Edamame meat must be drained before storage, otherwise bacteria will easily breed and lead to deterioration.
2.Keep sealed: Whether refrigerating or freezing, make sure the plastic bag or container is well sealed to prevent air from entering.
3.Save in batches: If there is a large amount of edamame meat, it is recommended to store it in batches to avoid repeated thawing that affects the taste.
4.Thawing method: It is best to thaw frozen edamame meat in the refrigerator in advance and avoid thawing it directly with hot water to avoid nutrient loss.
4. Suggestions for eating edamame meat
Preserved edamame meat can be used to make a variety of delicacies. Here are some common ways to eat it:
| How to eat | Recommended dishes |
|---|---|
| stir-fry | Fried pork with edamame, scrambled eggs with edamame |
| Make soup | Edamame pork ribs soup, edamame tofu soup |
| Cold salad | Cold edamame, edamame salad |
5. Hot topics on the Internet in the past 10 days
Combined with the hot topics on the Internet in the past 10 days, the preservation and consumption methods of edamame have become the focus of everyone's attention. The following are hot topics related to edamame in the past 10 days:
| hot topics | Discussion popularity |
|---|---|
| Nutritional value of edamame | high |
| Tips for preserving edamame | high |
| Edamame Summer Recipes | middle |
| How to grow edamame | Low |
Through the above content, I believe everyone has a clearer understanding of how to preserve edamame meat. I hope these methods can help everyone better preserve edamame and enjoy delicious and nutritious edamame dishes!
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