How to make delicious konjac silk knots
Konjac silk knots, as a low-calorie, high-fiber healthy food, have attracted much attention in recent years. It is not only suitable for people who want to lose weight, but can also be used with a variety of ingredients to make delicious dishes. The following is a compilation of the hot topics and methods of konjac silk knotting on the Internet in the past 10 days to help you easily discover the delicious ways to eat konjac silk knots.
1. Data on popular konjac silk knot topics across the Internet
| hot topics | Search volume (10,000) | Main platform |
|---|---|---|
| Konjac Silk Knots Weight Loss Recipe | 12.5 | Xiaohongshu, Douyin |
| How to make cold konjac knots | 8.3 | Weibo, go to the kitchen |
| Konjac silk knot hot pot combination | 6.7 | Station B, Zhihu |
| Konjac silk knot low calorie alternative | 5.2 | Douban, WeChat public accounts |
2. Three classic ways to make konjac silk knots
1. Hot and sour cold konjac knots
Ingredients: 200g konjac shredded knots, half cucumber, half carrot, 1 spoon minced garlic, 2 spicy millet sticks, 2 spoons light soy sauce, 1 spoon vinegar, 1 spoon sesame oil, half spoon sugar.
Steps:
① Blanch konjac shredded knots in water for 2 minutes, drain in cold water;
② Cut cucumbers and carrots into shreds and set aside;
③ Mix all seasonings into sauce;
④ Mix the ingredients well and refrigerate for 30 minutes to enhance the flavor.
2. Spicy fried konjac shredded knots
Ingredients: 300g konjac silk knots, 100g pork belly, 1 spoonful of bean paste, 1 green and red pepper each, half an onion, 1 spoonful of cooking wine.
Steps:
① Blanch the konjac shreds in water to remove the smell;
② Stir-fry the pork belly until the oil is released, add bean paste and stir-fry until fragrant;
③ Add the side dishes and stir-fry until cooked through;
④ Add konjac silk knots and stir-fry over high heat for 3 minutes.
3. Tomato konjac soup
Ingredients: 250g konjac silk knots, 2 tomatoes, 1 egg, appropriate amount of chopped green onion, 1 tsp salt.
Steps:
① Fry the tomatoes until soft and add water to make the soup base;
② Add konjac shredded knots and cook for 3 minutes;
③ Pour in the egg liquid and stir into egg droplets;
④ Sprinkle chopped green onion and add salt to taste.
3. Tips for cooking konjac silk knots
| FAQ | solution |
|---|---|
| Has the smell of alkaline water | Add 1 tablespoon white vinegar when blanching |
| Taste is too hard | Extend cooking time to 5 minutes |
| Not easy to taste | Marinate with sauce in advance |
| Dark color | Add a little lemon juice when soaking |
4. Dietitian recommended matching plan
According to recent recommendations from nutrition bloggers, the best combination of konjac knots is:
①Protein + konjac silk knot: Such as chicken breast and shrimp to ensure balanced nutrition;
②Vitamins + konjac silk knots: Colorful peppers, broccoli and other vitamin-rich vegetables;
③High-quality fat + konjac silk knot: Chopped nuts or olive oil enhance the flavor.
By mastering these methods and techniques, you can turn ordinary konjac knots into delicious dishes. Whether you want to control your caloric intake or pursue novel tastes, Konjac Knots can meet your needs. Try these hotly discussed methods now!
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