How to make braised pork and day lily stew
In the past 10 days, hot topics and hot content on the entire Internet have mainly focused on food preparation, healthy eating, and home-cooked recipes. As one of the representatives of traditional Chinese cuisine, braised pork has always attracted much attention. Daylily has gradually become a new favorite on the family table because of its rich nutrition and unique taste. This article will combine hot topics on the Internet to introduce in detail the preparation method of braised pork and daylily stew, and provide structured data for reference.
1. Preparation of ingredients for braised pork and day lily
| Ingredient name | Dosage | Remarks |
|---|---|---|
| pork belly | 500g | Choose the fat and thin parts |
| dried daylily | 50g | Need to soak in advance |
| ginger | 3 slices | slice for later use |
| green onions | 1 stick | Cut into sections for later use |
| cooking wine | 2 tablespoons | For removing fishy smell |
| light soy sauce | 2 tablespoons | for seasoning |
| Old soy sauce | 1 tablespoon | For coloring |
| rock candy | 15g | Can be adjusted according to taste |
| star anise | 2 pieces | For flavoring |
| cinnamon | 1 short paragraph | For flavoring |
| clear water | Appropriate amount | For stewing |
2. Preparation steps of braised pork and day lily
1.Preparation:Soak the dried day lily in warm water for 30 minutes, wash and drain the water and set aside. Wash the pork belly and cut into 2cm square pieces.
2.Blanching treatment:Add cold water to the pot, add pork belly pieces, add 1 tablespoon cooking wine and a few slices of ginger, bring to a boil over high heat, skim off the foam, remove the pork belly and drain the water.
3.Fried sugar color:Heat oil in a pan, add rock sugar, and slowly stir-fry over low heat until the rock sugar melts and turns amber.
4.Stir-fried pork belly:Pour the blanched pork belly into the pot and stir-fry quickly to coat the surface of the meat with sugar color.
5.Add seasonings:Add scallions, ginger slices, star anise and cinnamon and stir-fry until fragrant. Then add light soy sauce, dark soy sauce and remaining cooking wine and continue to stir-fry evenly.
6.Stew:Add an appropriate amount of hot water (covering the meat noodles), bring to a boil over high heat, then turn to low heat and simmer for 40 minutes.
7.Add daylilies:Add the soaked day lily to the pot and continue to simmer for 20 minutes.
8.Collect juice:When the soup is thick and the meat is soft and tender, turn to high heat to reduce the juice, adjust the saltiness according to personal taste and serve.
3. Cooking skills and precautions
| Skill categories | Specific instructions |
|---|---|
| Daylily treatment | Dried day lily must be soaked fully, otherwise it will affect the taste |
| Fire control | Be sure to use low heat when frying the sugar to prevent it from burning and becoming bitter. |
| Stew time | Adjust according to the meat quality to ensure the pork belly is tender and tasty |
| Seasoning timing | Taste before collecting the juice to avoid seasoning it too early and causing it to be too salty. |
| Nutritional combination | Carrots, potatoes and other vegetables can be added to increase nutrition |
4. Nutritional value of braised pork and day lily
This dish combines the richness of braised pork with the fragrance of daylily. It is not only delicious, but also has rich nutritional value:
| Nutritional information | Efficacy |
|---|---|
| protein | Pork belly provides high-quality animal protein, and daylilies contain plant protein. |
| collagen | Helps skin elasticity and joint health |
| dietary fiber | Daylily is rich in dietary fiber and promotes intestinal peristalsis |
| multivitamins | Including B vitamins and vitamin E, etc. |
| Minerals | Rich in iron, calcium, phosphorus and other minerals |
5. Association of hot topics across the entire network
In the past 10 days, hot topics related to this dish include:
1."Food tonic for autumn and winter": As the weather gets colder, nourishing dishes have become a hot search topic, and braised pork has attracted much attention as a traditional nourishing ingredient.
2."Innovative ways to cook home-cooked dishes": Netizens are keen to explore new combinations of traditional dishes, and the combination of day lily and braised pork is a reflection of this innovative thinking.
3."Healthy balanced diet": How to enjoy delicious food while staying healthy. The addition of daylily in this dish just balances the greasiness of the braised pork.
4."Prepared vs. Home-cooked": With the popularity of prepared dishes, many people have begun to pay attention to the preparation of home-cooked dishes again. This dish is simple and easy to learn and suitable for home cooking.
5."Local specialties": Netizens from all over the world shared different ways of braised pork in their hometowns, forming a wave of food and cultural exchanges.
I hope that through the introduction of this article, everyone can master the recipe of this delicious and nutritious braised pork and day lily, and add a new option to the family table.
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