How to fry dried sandworms to make them delicious?
Dried sandworm is a kind of dried seafood with rich nutrition and unique taste. In recent years, it has become more and more popular due to its high protein and low fat characteristics. So, how to fry dried sandworms to make them delicious? This article will give you detailed answers from aspects such as material selection, pre-processing, and cooking techniques.
1. Material selection and pretreatment
1.Key points in material selection: High-quality dried sandworms are golden in color, dry in texture and free of impurities. The following are reference standards for purchasing dried sandworms:
| Project | High quality dried sandworms | Inferior dried sandworms |
|---|---|---|
| color | Golden yellow or light brown | black or white |
| smell | Light seafood aroma | Pungent or musty smell |
| texture | Dry and non-adhesive | Moist and mucous |
2.Preprocessing method: Dried sandworms need to be soaked in advance. It is recommended to soak them in warm water for 30 minutes to 1 hour. After soaking, wash off the sediment, drain the water and set aside.
2. Classic method of frying dried sandworms
The following are two common methods of frying dried sandworms for your reference:
| practice | Ingredients | steps |
|---|---|---|
| Stir-fried dried sandworms with garlic | 100g dried sandworms, 5 cloves of garlic, 1 chili, 1 spoon of light soy sauce, 1 spoon of cooking wine | 1. Heat oil and sauté minced garlic and chili until fragrant; 2. Add dried sandworms and stir-fry; 3. Pour in the light soy sauce and cooking wine and stir-fry evenly. |
| Stir-fried Dried Sandworms with Leeks | 100g dried sandworms, 200g leeks, a little shredded ginger, and appropriate amount of salt | 1. Heat oil and sauté ginger until fragrant; 2. Add sandworms and stir-fry until slightly brown; 3. Add the leek segments, add salt and stir-fry quickly. |
3. Cooking skills and precautions
1.Fire control: When dry-frying sandworms, use medium-high heat and stir-fry quickly to avoid overcooking the taste.
2.Seasoning Tips: Dried sandworms themselves have a salty taste, so be careful to reduce the amount of salt or soy sauce when seasoning.
3.Matching suggestions: Dried sandworms can be paired with the following ingredients to enhance the flavor:
| Pair with ingredients | Features |
|---|---|
| garlic sprouts | Remove fishy smell and increase aroma |
| celery | Increase crisp taste |
| eggs | Increase protein content |
4. Nutritional value and dietary recommendations
Dried sandworms are rich in protein, trace elements and amino acids. The following are its main nutrients:
| Nutritional information | Content per 100g |
|---|---|
| protein | 60-65g |
| fat | 1-2g |
| Calcium | 120mg |
| iron | 15mg |
Consumption suggestion: 1-2 times a week, 50-100g each time is appropriate. Patients with high blood pressure should pay attention to controlling their intake.
5. Related topics of recent hot topics
Among the recent hot discussions on dried seafood on the Internet, healthy ways to eat dried sandworms ranked among the top three. The following is the popularity data of related topics in the past 10 days:
| Platform | Related topics | amount of discussion |
|---|---|---|
| #How to eat dried seafood# | 125,000 | |
| Douyin | Tutorial on how to make dried sandworms | 83,000 likes |
| little red book | Healthy recipe of dried sandworms | 56,000 collections |
Through the above content, I believe you have mastered the secret of frying delicious dried sandworms. Whether it is a home-cooked stir-fry or a banquet dish, dried sandworms can bring you a unique flavor experience. Go give it a try!
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