How to make loquat honey water
Recently, among the hot topics on the Internet, health drinks and diet regimen continue to occupy the hot search list. Loquat honey water has become the focus of many netizens because of its effects on moistening the lungs, relieving coughs, and beautifying the skin. This article will introduce in detail the production method of loquat honey water, and attach relevant data to help everyone easily master this healthy drink.
1. Effects of loquat honey water
Loquat honey water combines the medicinal value of loquat and the nutritional components of honey, and has the following significant effects:
| Efficacy | Description |
|---|---|
| Moisten the lungs and relieve cough | Loquat contains amygdalin, which can relieve cough; honey moisturizes the throat. |
| Beauty and beauty | Honey is rich in antioxidants, and loquat contains vitamin C, which promotes healthy skin. |
| Enhance immunity | The polyphenols in loquat and the enzyme components in honey can improve immunity. |
2. Materials and tools for making loquat honey water
Here is a list of materials and tools needed to make loquat honey water:
| Materials/Tools | Dosage/specification |
|---|---|
| fresh loquat | 5-6 pieces |
| honey | 2-3 tablespoons |
| clear water | 500ml |
| pot | Small and medium |
| stirring spoon | 1 handful |
3. Preparation steps of loquat honey water
1.Preparing loquats: Wash the fresh loquat, peel and core it, cut it into small pieces and set aside.
2.Boiled loquat: Add water to the pot, add loquat pieces, bring to a boil over high heat, then turn to low heat and simmer for 10 minutes until the loquats become soft.
3.add honey: Turn off the heat and allow to cool slightly (below about 60℃), add honey and stir evenly to avoid high temperature destroying the nutrition of honey.
4.Filter and save: Filter the cooked loquat honey water to remove the pomace, pour it into a sealed container and refrigerate it. It is recommended to drink it within 3 days.
4. Precautions
| Things to note | Detailed description |
|---|---|
| Timing of adding honey | It is necessary to wait until the water temperature drops below 60°C, otherwise the active enzymes in the honey will be destroyed. |
| loquat selection | Priority is given to mature loquats, which have a sweeter taste and richer medicinal ingredients. |
| Taboo groups | Diabetics should use with caution; babies under 1 year old should not consume honey. |
5. Answers to popular questions from netizens
Based on social platform data in the past 10 days, the following high-frequency issues have been sorted out:
| question | answer |
|---|---|
| Can dried loquat be used instead of fresh loquat? | Yes, but it needs to be soaked in advance and the flavor will be less. |
| How much is appropriate to drink every day? | It is recommended to take 1 cup (about 200ml) per day. Excessive consumption may cause gastric acidity. |
| Can other ingredients be added? | It can be paired with pears, wolfberries, etc., but you need to pay attention to whether the properties of the ingredients conflict. |
6. Summary
Loquat honey water is a simple and easy-to-make health drink, especially suitable for drinking in autumn and winter. Through the above steps and data analysis, I believe everyone has mastered the key points of its production. Come and make a cup of warm loquat honey water for yourself and your family!
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