How to eat millet noodles: Popular ways to eat them all over the Internet and creative recipes
As a traditional healthy ingredient, millet noodles have become popular again in recent years due to their low sugar and high fiber characteristics. Combining the popular topics and dietary trends on the Internet in the past 10 days, we have compiled the following practical eating methods and data to help you unlock the various possibilities of millet noodles.
1. A list of the heat data of millet flour on the entire network (next to 10 days)
| platform | Related topics | Top rankings for hot searches | Popular conjunctions |
|---|---|---|---|
| Tik Tok | 286,000 | TOP12 | Fat-loss recipes, intangible cultural heritage foods |
| Little Red Book | 152,000 | TOP9 | Coarse grain transformation, baby supplementary food |
| 98,000 | TOP23 | Diabetes diet, Shanxi noodle |
2. TOP5 classic ways to eat
| practice | Ingredients required | Cooking time | Popularity index |
|---|---|---|---|
| Millet flour steamed buns | 300g millet flour, 180ml warm water | 40 minutes | ★★★★★ |
| Date paste and millet cake | 200g millet flour and 150g red dates | 25 minutes | ★★★★☆ |
| Pancake fruit improved version | 100g millet flour and 2 eggs | 15 minutes | ★★★★☆ |
3. Recommended innovative ways to eat
1.Cheese and millet balls: Wrap steamed millet flour with mozzarella cheese and bake it in an air fryer at 200℃ for 8 minutes. The brushing effect is amazing.
2.Yogurt and millet cup: Place cooked millet flour, Greek yogurt and fresh berries in layers, and refrigerate for 2 hours to become a low-calorie dessert.
3.Three-color millet roll: Mix three doughs: millet flour, purple potato flour and matcha powder, roll them thinly, roll them and cut them into pieces, and steam them for 15 minutes.
IV. Nutrition comparison data
| Nutritional ingredients (per 100g) | Millet noodle | Regular flour |
|---|---|---|
| Calories | 365kcal | 364kcal |
| Dietary fiber | 4.3g | 2.7g |
| Glycemic index | 54 | 85 |
5. Edible tips
1. It is recommended to use 60℃ warm water when kneading, so the dough is easier to form.
2. Mixing with bean noodles in a 1:1 ratio can improve the taste of the sticky teeth
3. Add 5% glutinous rice flour to improve fluffy when making pastries
4. It must be sealed and moisture-proof when storing. It is recommended to refrigerate for no more than 7 days.
According to recent test data from food blogger @Healthy Food Laboratory, food made from millet noodles will be refrigerated and then warmed up before eating, and the resistant starch content will increase by 23%, which is more suitable for people who control sugar. The traditional "rotating fish" technique demonstrated by Master Wang, the inheritor of Shanxi intangible cultural heritage, in the live broadcast, exceeded 1.2 million views in a single scene, indicating that traditional eating methods still have strong vitality.
Data from the entire network show that the search volume of millet pasta recipes has a peak increase of 47% and 32% during breakfast (6:00-8:00) and late-night snack (21:00-23:00), respectively. It is recommended that creators publish relevant content during these two periods to get higher exposure. In combination with the season, the sharing of cold millet noodles (adding cucumber shreds and chicken shreds after being too cold) in summer increased by 210% month-on-month, which is a seasonal way to eat.
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