How to soak wolfberry
As a traditional Chinese medicinal material and health food, wolfberry has attracted much attention in recent years due to its rich nutritional value and health effects. Especially among the hot topics in the past 10 days, the soaking method, combination and efficacy of wolfberry have become hot topics in the health field. This article will combine recent popular discussions on the Internet to introduce you in detail how to brew wolfberry scientifically, and attach relevant data for reference.
1. Nutritional value of wolfberry
Wolfberry is rich in a variety of nutrients, including polysaccharides, carotene, vitamin C, calcium, iron, etc. The following is the main nutritional composition data of wolfberry:
| Nutritional information | Content (per 100g) |
|---|---|
| polysaccharide | 5-8g |
| carotene | 3-5mg |
| Vitamin C | 20-30mg |
| Calcium | 60-80mg |
| iron | 2-3mg |
2. How to soak wolfberry
1.Soak wolfberry in warm water: Put 10-15 wolfberry berries into a cup and soak in warm water at 60-70°C for 10-15 minutes. High temperatures will destroy the vitamin C in wolfberries, so boiling water is not recommended.
2.With chrysanthemums: Among the hot topics in the past 10 days, the combination of wolfberry and chrysanthemum is highly recommended. Brewing wolfberry and chrysanthemum in a ratio of 1:1 can clear away heat, detoxify, improve eyesight and nourish the liver.
3.Wolfberry and red date tea: The combination of wolfberry and red dates appears frequently in recent health care content. Slice 5 wolfberries and 2 red dates and brew them with warm water to replenish blood and nourish the skin.
4.Wolfberry honey water: Adding a little honey to soaked wolfberry water can not only flavor it but also enhance the effect of moisturizing the lungs. This is a popular drinking method on social media recently.
3. Things to note when soaking wolfberry
| Things to note | Description |
|---|---|
| water temperature | It should not exceed 70℃ to avoid destroying nutrients. |
| Dosage | It is recommended to take 10-15 tablets per day. Excessive intake may cause internal heat. |
| time | Soak for 10-15 minutes, not too long |
| Taboo | People with cold, fever and diarrhea should not drink it |
4. Recommended recent popular wolfberry combinations
According to the hot content on the Internet in the past 10 days, the following wolfberry combinations have been widely discussed:
| Pair with ingredients | Efficacy | Popularity index (recent search volume) |
|---|---|---|
| Wolfberry+Chrysanthemum | Improve eyesight, reduce fire | ★★★★★ |
| Wolfberry + red dates | Replenish blood and nourish skin | ★★★★☆ |
| Wolfberry + honey | Nourishes the lungs and relieves constipation | ★★★★☆ |
| Wolfberry + Astragalus | Enhance immunity | ★★★☆☆ |
5. Selection and preservation of wolfberry
1.Buying Tips: Recent popular content emphasizes that high-quality wolfberry should be dark red, with full particles and no traces of sulfur fumigation.
2.Save method: It is recommended to keep it sealed and refrigerated to avoid moisture. Recent health topics specifically remind you that it is best to use up wolfberry within 3 months after opening.
6. Summary
As a good health product, wolfberry can maximize its nutritional value with the correct brewing method. Based on the hot content of the past 10 days, brewing with warm water and combining it with chrysanthemum or red dates is the most recommended method. At the same time, pay attention to controlling the dosage and water temperature to better exert the health effects of wolfberry. I hope the structured data and recent hot topics in this article can help you brew wolfberry scientifically and enjoy a healthy life.
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