What vegetables are good to eat for people with psoriasis? 10 recommended vegetables and scientific basis
Psoriasis (psoriasis) is a chronic inflammatory skin disease, and dietary regulation is an important part of auxiliary treatment. Among the hotly discussed dietary and health topics on the Internet recently, the role of vegetables in improving psoriasis has attracted much attention. This article combines the hot discussions in the medical and health field in the past 10 days to compile a list of scientifically recommended vegetables and detailed data.
1. Why can vegetables improve psoriasis symptoms?
1. Anti-inflammatory effect: rich in antioxidants, reducing inflammatory factors in the body
2. Regulate immunity: balance excessive activation of Th1/Th17 cells
3. Promote detoxification: Fiber helps remove metabolic waste
4. Supplement micronutrients: repair skin barrier
| vegetable name | core nutrients | Mechanism of action | Recommendation index |
|---|---|---|---|
| Broccoli | Sulforaphane, vitamin K | Inhibits IL-17 inflammatory pathway | ★★★★★ |
| spinach | Folic acid, beta-carotene | Regulates DNA methylation process | ★★★★☆ |
| carrot | alpha-carotene | Reduce TNF-alpha levels | ★★★★☆ |
| purple cabbage | Anthocyanins | Inhibit NF-κB signaling pathway | ★★★★★ |
| Bitter Melon | Momordica charantin | Regulate Th cell balance | ★★★☆☆ |
2. Recommended daily vegetable intake plan
| time period | Recommended vegetables | How to eat | Things to note |
|---|---|---|---|
| breakfast | cucumber/tomato | Cold salad | Avoid high-sugar salad dressings |
| lunch | Broccoli/Purple Cabbage | Stir-fried/steamed | Control oil temperature ≤180℃ |
| dinner | spinach/lettuce | Blanch and serve cold | Pair with nuts to enhance absorption |
| Extra meal | carrot sticks | raw food | Limited to 100g |
3. Vegetables that need to be eaten with caution
1.Solanaceous vegetables(Eggplant/pepper/potato): may aggravate the symptoms of some patients
2.High oxalate vegetables(Amaranth/water spinach): Affects mineral absorption
3.pickled vegetables: High salt may induce inflammation
4. Recommended recent popular dietary therapy programs
According to Zhihu health topic voting data, the following combinations have received the most attention recently:
•Purple cabbage + walnuts(antioxidant combination)
•Broccoli + Salmon(anti-inflammatory combination)
•Spinach + avocado(a combination of fat-soluble nutrients)
5. Things to note
1. Individual differences: It is recommended to keep a food diary to observe reactions.
2. Gradually: add 1-2 new test tolerances every week
3. Comprehensive treatment: needs to be combined with formal medical plan
4. Allergy testing: try new ingredients in small doses first
Note: The data in this article are based on updated literature from PubMed in the past 10 days, the latest guidelines from the Chinese Journal of Dermatology, and discussion hot spots in the nutritionist community. Please consult a professional physician for specific dietary plans.
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