What to eat to nourish qi and blood deficiency
In recent years, with the improvement of health awareness, replenishing qi and blood has become the focus of many people's attention. Insufficient qi and blood may lead to symptoms such as fatigue, dizziness, pale complexion, and diet therapy is a safe and effective way of conditioning. This article will combine popular topics and hot contents on the Internet for the past 10 days to organize a scientific diet therapy plan for nourishing qi and blood.
1. The importance of replenishing qi and blood
Qi and blood are an important concept in traditional Chinese medicine theory. Qi is the commander of blood, and blood is the mother of qi. The two complement each other. Insufficient qi and blood can affect body functions and even cause various diseases. Through diet therapy, regulating qi and blood can not only satisfy the desires of the mouth and abdomen, but also improve health.
2. Recommended ingredients for nourishing qi and blood
The following are the popular ingredients for nourishing qi and blood on the entire network and their effects:
| Ingredients | effect | Recommended method of consumption |
|---|---|---|
| red dates | Tonify the middle and nourish qi, nourish blood and calm the mind | Cook porridge, soak in water, and eat directly |
| Donkeye gelatin | To nourish yin and replenish blood, moisten dryness and stop bleeding | Donkey-hide gelatin cake and donkey-hide gelatin soup |
| Black sesame | Tonify the liver and kidneys, and tonify the essence and blood | Black sesame paste, bibimbap |
| Wolfberry | Tonify the liver and kidneys, improve eyesight and nourish blood | Soak in water, stew in soup, and cook porridge |
| Pig liver | Rich in iron, good blood-tonifying product | Stir-fried pork liver, pork liver soup |
| Longan | Tonify the heart and spleen, nourish blood and calm the mind | Longan tea, stewed soup |
3. Recommended recipes for replenishing qi and blood
Combined with popular diet therapy topics, here are some simple and easy-to-make recipes for nourishing qi and blood:
| Recipe name | Main ingredients | How to make |
|---|---|---|
| Red dates and wolfberry porridge | Red dates, wolfberry, japonica rice | Wash the japonica rice and cook it with red dates and wolfberry. |
| Donkey-hide gelatin stewed black chicken | Donkey-hide gelatin, black chicken, wolfberry | Blanch black chicken and stew it with donkey-hide gelatin and wolfberry for 2 hours |
| Black sesame paste | Black sesame, glutinous rice flour, rock sugar | Stir in black sesame seeds and grind them into powder, mix them with glutinous rice flour and rock sugar, and stir in hot water |
| Pork liver spinach soup | Pork liver, spinach, ginger slices | Blanch the pork liver in slices and boil the soup with spinach and ginger slices |
4. Dietary taboos for replenishing qi and blood
Although it is good to replenish qi and blood, you should also pay attention to the following taboos:
1.Avoid excessive consumption: The ingredients for nourishing qi and blood are too warm, and excessive amounts may cause inflammation.
2.Avoid eating on an empty stomach: Grilled ingredients such as donkey-hide gelatin, eating them on an empty stomach may affect digestion.
3.Avoid eating with cold foods: Cold foods such as mung beans and bitter melons may weaken the effect of replenishing qi and blood.
4.Use it with caution for special groups: Pregnant women, diabetic patients, etc. should be consumed under the guidance of a doctor.
5. Daily tips for replenishing qi and blood
In addition to diet therapy, the following living habits can also help improve qi and blood deficiency:
1.Regular work and rest: Ensure adequate sleep and avoid staying up late.
2.Moderate exercise: Gentle exercises such as yoga and walking help the circulation of qi and blood.
3.Stay happy: Emotional fluctuations will affect qi and blood, and it is important to keep a calm mind.
Conclusion
Replenishing Qi and blood is a long-term process. Although diet therapy is good, you need to choose the appropriate method based on your own situation. I hope this article can provide you with practical references and help you have a healthy state of qi and blood!
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