What is the difference between cantaloupe and muskmelon?
In the summer fruit market, cantaloupe and muskmelon are loved by consumers for their refreshing taste and rich nutrition. However, many people are not clear about the difference between these two types of melons. This article will compare cantaloupe and melon in detail in terms of appearance, taste, nutritional value and applicable scenarios to help everyone better choose the fruit that suits them.
1. Appearance comparison

| Features | cantaloupe | melon |
|---|---|---|
| shape | Mostly oval or round | Mostly round or oblong |
| epidermis | Smooth or slightly reticulated, mostly yellow or green in color | Usually there are obvious mesh lines and various colors (yellow, green, white, etc.) |
| pulp color | Mostly white or light green | Mostly orange, green or white |
2. Taste comparison
| Features | cantaloupe | melon |
|---|---|---|
| sweetness | Moderate sweetness, slightly fragrant | Higher sweetness and richer taste |
| Moisture | Sufficient moisture and crisp taste | Rich in moisture, the pulp is softer |
| fragrance | The aroma is light and slightly sweet. | Strong aroma, especially when ripe |
3. Comparison of nutritional value
| Nutritional information | Cantaloupe (per 100g) | Melon (per 100g) |
|---|---|---|
| heat | 34 kcal | 36kcal |
| carbohydrates | 8g | 9g |
| Vitamin C | 18mg | 25mg |
| dietary fiber | 0.9g | 1g |
4. Comparison of applicable scenarios
cantaloupeIt is more suitable for eating directly or making fruit salad because it has a refreshing taste and is suitable for relieving the heat. AndmelonDue to its higher sweetness, it is often used to make desserts, juices or served with ice cream. Additionally, the strong aroma of melon makes it ideal for fragrances or cocktails.
5. How to choose high-quality cantaloupes and melons?
1.cantaloupe: Choose one with smooth skin, no obvious damage, elasticity when pressed gently, and a light fragrance.
2.melon: Melons with clear mesh lines and uniform color are usually more mature. Smell it, the stronger the aroma, the higher the sweetness.
Summary
Cantaloupe and muskmelon have their own characteristics in appearance, taste, nutrition and uses. Cantaloupe is more suitable for those who like a lighter taste, while melon is more suitable for those with a sweet tooth. No matter which one you choose, eating it in moderation can replenish water and vitamins for the body, making it a good choice for a healthy diet in summer.
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