What fruits can you eat while preparing for pregnancy? Scientific choice helps you get pregnant
During preparation for pregnancy, a reasonable diet is essential to increase the chances of conception and the healthy development of the fetus. Fruit is rich in vitamins, minerals and antioxidants, making it a good choice for women trying to conceive. This article will combine the popular health topics on the Internet in the past 10 days to compile a list of recommended fruits and scientific basis for you during pregnancy preparation.
1. Three core benefits of eating fruits when preparing for pregnancy
1.folic acid supplement: Prevent fetal neural tube defects
2.antioxidant protection: Improve egg quality
3.Regulate endocrine: Balance hormone levels
2. Top 10 fruits that women preparing for pregnancy must eat
| Fruit name | core nutrients | Pregnancy preparation effect | recommended daily amount |
|---|---|---|---|
| kiwi | Folic acid, vitamin C | Promote ovulation and enhance immunity | 1-2 pieces |
| blueberry | Anthocyanins, manganese | Antioxidant, protects reproductive cells | 50-100g |
| avocado | Healthy fats, vitamin E | Regulate estrogen secretion | half |
| pomegranate | polyphenols, potassium | Improve uterine blood flow | 1/4 piece |
| banana | Vitamin B6, potassium | Relieve pre-pregnancy anxiety | 1 stick |
| orange | Vitamin C, folic acid | Improve iron absorption rate | 1 |
| apple | Quercetin, dietary fiber | Detoxification and fat loss | 1 |
| cherry | Iron, melatonin | Improve sleep quality | 15-20 pcs |
| grapes | Resveratrol, glucose | Protect ovarian function | 10-15 pcs |
| papaya | Carotene, papain | Regulate luteal function | 100g |
3. Fruit selection guide for different body types
| Constitution type | Recommended fruits | Eat fruits with caution |
|---|---|---|
| Yang deficiency and body cold | Longan, lychee, cherry | Watermelon, pear, grapefruit |
| Yin deficiency and fire excess | Pears, dragon fruit, strawberries | Durian, longan, mango |
| Phlegm-damp constitution | Hawthorn, lemon, pineapple | Banana, coconut, red dates |
| Allergy | Apple (peeled), pear | Mango, kiwi, pineapple |
4. Precautions when eating
1.time suggestion: Best eaten with a meal at 10 a.m. or 3 p.m.
2.Cleaning method: Rinse with running water and soak for 15 minutes for safer peeling
3.Special taboos: People with high blood sugar need to control high GI fruits (such as lychee, pineapple)
4.Matching principles: Eat 2-3 kinds of fruits alternately every day, with the total amount not exceeding 300g
5. Supplementary recent hot research
According to the latest research in the journal "Fertility and Sterility", women who consumed 200g of berries (blueberries/strawberries) every day for three consecutive months had a 27% increase in the antioxidant capacity of their follicular fluid. At the same time, the Domestic Nutrition Society recommends that during pregnancy preparation, you should ensure that you consume 5 types of fruits and vegetables of different colors every day.
Scientifically choosing fruits during pregnancy preparation can not only supplement key nutrients, but also lay a solid foundation for raising a healthy baby. It is recommended to develop a personalized fruit intake plan based on your own physical characteristics. If you have special health conditions, please follow your doctor's advice to adjust your diet plan.
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