How to make fat fish: Hot Topics and Cooking Guide on the Internet
In the past 10 days, among the popular topics on food on the Internet, "How to make fat fish" has become one of the keywords that the search volume has soared. Whether it is a home cooking enthusiast or a professional chef, it is a discussion of how to make fatty fish delicious and healthy. This article will combine recent hot topics to provide you with a detailed guide to cooking fat fish.
1. Recent hot topics related to fat fish
| Ranking | topic | Popularity index | Main discussion platform |
|---|---|---|---|
| 1 | How to cook home-cooked fatty fish | 98,000 | TikTok, Xiaohongshu |
| 2 | Analysis of the nutritional value of fatty fish | 72,000 | Zhihu, Baidu |
| 3 | Sharing the secret of steaming fatty fish | 65,000 | Weibo, B station |
| 4 | Complete collection of fatty fish removal techniques | 59,000 | Today's headlines |
| 5 | Can you eat fatty fish during weight loss | 43,000 | Xiaohongshu, Keep |
2. Basic treatment techniques for fat fish
1.Fish selection tips: Choose fresh fat fish with bright eyeballs, bright red gills and complete fish scales. Fat fish weighing between 1-1.5 catties is most suitable for home cooking.
2.How to remove the fishy smell: Rub the fish body with salt and cooking wine, especially the black film in the fish belly, and thoroughly remove it. You can also wipe the fish body with lemon juice or slices of ginger.
3.Knife processing: Cut the fish side diagonally, with a depth of about 1 cm, so that the seasoning can penetrate better and make the fish heat more evenly.
Three, three most popular ways to cook fat fish
| practice | Main materials | Cooking time | Difficulty |
|---|---|---|---|
| Braised fatty fish | 1 fatty fish, light soy sauce, dark soy sauce, cooking wine, sugar, onion, ginger and garlic | 25 minutes | medium |
| Steamed fatty fish | 1 fatty fish, steamed fish soy sauce, scallion and ginger, cooking wine | 15 minutes | Simple |
| Sauerkraut fatty fish | 1 fatty fish, sauerkraut, pickled pepper, peppercorn, ginger and garlic | 30 minutes | Difficult |
4. Detailed steps for braised fat fish
1.Prepare materials: 1 fatty fish (about 1.5 kilograms), 5 ginger slices, 4 garlic cloves, appropriate amount of green onion slices, 2 spoons of light soy sauce, 1 spoon of dark soy sauce, 2 spoons of cooking wine, and 1 spoon of sugar.
2.Handle fat fish: After cleaning according to the above method, use kitchen paper to absorb the water, apply a little salt on both sides of the fish body and marinate for 10 minutes.
3.Fried fish: Heat the pan and cool oil, add slices of ginger and stir-fry the fatty fish, and fry it under medium heat until both sides are golden.
4.Seasoning: Add garlic cloves, scallion slices, light soy sauce, dark soy sauce, cooking wine and sugar, and pour in an appropriate amount of hot water to cover half of the fish body.
5.Receive juice: Bring to a high heat and simmer over medium-low heat for 10 minutes. During this period, pour the soup on the fish with a spoon. Finally, close the juice until thick.
5. Analysis of the nutritional value of fatty fish
Fat fish is rich in high-quality protein, Omega-3 fatty acids and a variety of minerals. According to recent nutritional research data:
| Nutritional ingredients | Content per 100g | Daily demand share |
|---|---|---|
| protein | 18.5g | 37% |
| Omega-3 | 1.2g | 80% |
| Vitamin D | 5.6μg | 56% |
| selenium | 36.5μg | 66% |
6. Cooking tips
1. Do not turn frequently when frying fish. After one side is fixed, turn it over to keep the fish skin intact.
2. When steaming fatty fish, add the fish after the water in the steamer boils and steam over high heat for 8-10 minutes. Too long time will cause the fish to grow old.
3. It is best to soak the sauerkraut in sauerkraut fat fish in clean water for 30 minutes to remove excess salt.
4. If you want the fish to be tenderer, you can add a little starch and egg white when marinating.
5. Fatty fish has a rich amount of fish glue and can be used to make fish jelly or fish balls.
7. Conclusion
As a nutritious and delicious ingredient, fatty fish can present a variety of flavors through different cooking methods. Whether it is home-cooked braised, light steamed, or appetizing sauerkraut, it can meet the taste needs of different groups of people. I hope this article can provide you with practical cooking references so that you can easily make restaurant-level fat fish dishes at home.
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