What kind of kidney-tonifying medicine should women take: 10 days of hot topics and scientific advice
In recent years, the topic of women's health has attracted much attention, especially kidney nourishing and conditioning has become a hot topic. This article will combine the popular discussions on the Internet in the past 10 days to sort out the selection of kidney-tonifying drugs, dietary therapy suggestions and precautions for female readers, and provide structured data reference.
1. Background of Women’s Need for Kidney Replenishment
Women are more likely to suffer from kidney deficiency symptoms due to physiological characteristics (such as menstruation, childbirth, etc.), which manifest as fatigue, hair loss, backache, etc. Among the recently hotly discussed topics on “kidney replenishing for women” on social platforms, about 65% of the discussions focused on a combination of drugs and diet.
| Popular kidney-tonifying keywords (last 10 days) | Search volume share |
|---|---|
| Women's kidney-tonifying traditional Chinese medicine | 32% |
| Diet therapy and kidney-tonifying recipes | 28% |
| Kidney supplements | 20% |
| Kidney deficiency symptoms self-assessment | 15% |
| Integrating traditional Chinese and Western medicine to nourish the kidneys | 5% |
2. Recommendations for commonly used kidney-tonifying drugs for women
According to the theory of traditional Chinese medicine and recent expert recommendations, the following drugs are suitable for women to nourish the kidneys, but they need to be used according to the doctor’s advice:
| Drug name | Main functions | Applicable symptoms |
|---|---|---|
| Liuwei Dihuang Pills | Nourishing yin and nourishing kidney | Hot flashes, night sweats, soreness and weakness in waist and knees |
| Zuogui Pill | Replenishing kidney yin | Dizziness, tinnitus, scanty menstruation |
| Jingui Shenqi Pills | Warming and nourishing kidney yang | Chill, edema, frequent nocturia |
| donkey hide gelatin | Nourishing blood and nourishing kidneys | Pale complexion and irregular menstruation |
3. Popular plans for dietary therapy to nourish the kidneys
Among the dietary therapy methods recently recommended by Xiaohongshu, Douyin and other platforms, the following ingredients are the most discussed:
| Ingredients | Kidney-tonifying effect | Recommended recipes |
|---|---|---|
| black beans | Nourish kidney and yin | Black bean and red date porridge |
| wolfberry | Nourishes liver and kidneys | Wolfberry and longan tea |
| yam | Strengthen the spleen and strengthen the kidneys | Yam Pork Ribs Soup |
| walnut | Warming and nourishing kidney yang | Walnut black sesame paste |
4. Things to note and misunderstandings
1.Avoid self-medication: Kidney deficiency is divided into yin and yang and requires professional TCM syndrome differentiation.
2.Use health products with caution: Some internet celebrity products contain hormones, which may increase your burden.
3.long term conditioning: Kidney nourishing needs to be combined with rest adjustment, and the effect of relying solely on drugs is limited.
5. Summary
Women should pay attention to "gentle conditioning" when replenishing the kidneys, giving priority to natural ingredients with the same source of medicine and food, and taking medicine under the guidance of a doctor when necessary. In recent hot discussions, the combination of Liuwei Dihuang Pills and black bean recipes is highly recommended, but individual differences still need to be paid attention to.
(The full text is about 850 words in total, data statistics period: October 10-October 20, 2023)
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