What kind of tea can you drink to relieve dry mouth? Recommendations and scientific analysis of 10 popular tea drinks
Recently, "What kind of tea should you drink to relieve dry mouth?" has become a hot topic on social platforms, especially during the dry season, with a surge in searches. Combined with hot data from the entire Internet in the past 10 days, we have compiled a list of the most popular tea drinks and scientific basis to help you quickly solve the problem of dry mouth.
1. List of the top 10 dry mouth relief teas on the Internet
| Ranking | Tea name | Hot search index | Core functions |
|---|---|---|---|
| 1 | Dendrobium officinale tea | 985,000 | Promotes body fluids and moisturizes dryness |
| 2 | Hangbai chrysanthemum tea | 872,000 | Clear away heat and reduce internal heat |
| 3 | Ophiopogon japonicus tea | 768,000 | Nourishes yin and moisturizes lungs |
| 4 | Luo Han Guo tea | 654,000 | Quickly quench thirst |
| 5 | Honeysuckle Mint Tea | 589,000 | Cool and relieve summer heat |
| 6 | Lily loquat tea | 521,000 | Soothing throat and relieving cough |
| 7 | Black plum and hawthorn tea | 476,000 | stimulate saliva secretion |
| 8 | Fat sea pear tea | 432,000 | Repair mucosa |
| 9 | Chenpi Pu'er tea | 398,000 | Regulate body fluid balance |
| 10 | Osmanthus green tea | 365,000 | Aromatization |
2. Scientific drinking guide
1.Drinking over time is more effective
Ophiopogon japonicus tea is recommended in the morning (mild and moisturizing), chrysanthemum and mint tea is suitable in the afternoon (clearing heat and refreshing), and lily and loquat tea is recommended at night (soothing and moisturizing).
2.Pay attention to the incompatibility
• People with spleen and stomach deficiency should use honeysuckle, mint and other herbal teas with caution
• Diabetic patients should limit tea drinks with high sugar content such as monk fruit and black plum.
• Pregnant women should avoid drinking blood-activating teas such as saffron tea
3. Analysis of recent popular tea drink recipes
| Recipe name | Material ratio | Brewing method | Effective time |
|---|---|---|---|
| Wurun tea | Dendrobium 3g + Ophiopogon japonicus 5g + Lily 4g | Soak in 85℃ water for 8 minutes | 15-20 minutes |
| Quick-acting thirst quencher tea | 2 black plums + 3 hawthorn slices | Ready to drink with boiling water | within 5 minutes |
| Throat protection tea for office workers | 1 piece of Pangdahai + 2g of tangerine peel | Brew repeatedly until colorless | Lasts 3 hours |
4. Actual test reports from netizens
According to 300+ positive feedbacks on Xiaohongshu, Douyin and other platforms:
•Quickest results:Iced ebony plum and hawthorn tea (89% of users said they relieved dry mouth within 5 minutes)
•Longest lasting effect:Dendrobium and Ophiopogon japonicus combination (67% of users reported that it lasts for more than 4 hours)
•Best taste:Osmanthus Green Tea (Rating 4.8/5)
5. Expert reminder
Professor Zhang from the China Academy of Chinese Medical Sciences pointed out: "Long-term dry mouth may be a sign of diabetes, Sjögren's syndrome and other diseases. If drinking health tea does not relieve it for 1 week, you should seek medical examination in time." Special reminders require vigilance in the following situations:
• If you have dry mouth at night, you need to get up and drink water ≥ 2 times
• With constipation/dry eyes
• Dry mouth that lasts for more than 2 weeks
While choosing the right tea, it is recommended to use a humidifier (maintain 50%-60% humidity) and reduce the intake of high-salt and spicy foods to improve dry mouth symptoms in multiple dimensions.
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